Do you know that there are some meals that we eat daily that slowly reduces our life span? Many of us have a number of this meal on our food a deadly and harmful combo. So its advised you watch out for your meal intake, analyzing what you eat and start making the proper choices. Here’s a list of 10 meals that are killing you slowly. Its best advised that you limit the intake of these meals stated below as much as you can.
Most of these meals lead to high cholesterol, liver and lung disease, diabetes, cancer, heart disease and even high blood pressure, and most importantly anxiety and depression can come as a result of all of these ailments.
FOODS THAT ARE KILLING YOU SLOWLY
1. SUGAR
Just in case you have a sweet taste, you do know there are more better and healthier ways to satisfy your cravings. Sugar is equally very addictive, and other than increasing your lactose and glucose levels, it can equally lead to heart problems. According to Dr. Hu, he said “Basically, the higher the intake of added sugar, the higher the risk for heart disease.” Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and many more. Its best said to have more fruits and honey intakes instead of sugar.
2. SODA
Carbonated drinks and sodas are basically one of man’s deadly enemies, they can blow up negatively everything, from your skin to blood sugar levels, and even to your hormones and mood. Huge intake of high-sugar soft drinks is most commonly related with obesity, type 2 diabetes, and equally weight gain. Also you should know that when you drink soda, the sugar it has connects with bacteria in your mouth to form acid. So you should never be convinced with the marketing and labels that say it’s good for you and that it contains vitamins and nutrients.
3. MARGARINE
Although margarine may contain some heart friendly nutrients, it often contains trans fat, which has been related with an increased risk of heart disease and other chronic health issues. Again, marketing is to blame for the huge misconceptions about margarine. Its never healthy, so stop the intake and please cut it out. Margarine is more like a lousy version of butter thats made with hydrogenated vegetable oils and its more very unnatural than you think, its basically pure connection. You are advised to switch to butter for a healthier alternative, other advised healthy alternatives are olive and avocado oil that can be used in your meals.
4. Alcohol
I’m not sorry to break this to you but alcohol has no health benefits but many might disagree. Alcohol itself is extremely high in calories, and it can cause dehydration, liver damage and weight gain which results most times to depression. Majority of individuals consume so much of this same alcohol, in-fact this is not an argument and thats why there’s a high amount of health problems in the society at large. So if you want to remain healthy and agile, its best to stay away alcohol.
5. BARBECUED MEATS
Now the truth is, the smell of barbecued meat might be hard to resist, but please its better to stay away from it. The bacteria and chemicals attached to this meat during the processing are associated with risk of pancreatic cancer and also breast cancer. If you cant desist from the intake of barbecued meat, there’s a high chance you might be doing yourself no good.
6. FAST FOOD
Truth is fast food tastes so irresistible, and also its fairly inexpensive, and its everywhere. But have you ever asked what makes it tastes so good? The answer is it’s the same things that are killing you; sugar, salt, preservatives, dyes and so many other chemicals that enhance the looks and the taste of this food. Fast food can influence the risk of diabetes, cancer, mood disorders, weight gain, metabolic disorders, etc.
7. WHEAT
Wheat contains a carbohydrate that suddenly and greatly increases your blood sugar levels. Consuming too much wheat can cause the intestines to work harder resulting in sluggish digestion causing digestive problems, such as water retention, bloating, and gas. So also in order not to age faster and be prone to diabetes, its best to reduce taking much wheat.
8. POTATO CHIPS
Basically too much frying can always affect the heart itself, now all deep fried meals contain a particular chemical called acrylamide. Potato chips are no exception. Acrylamide increases the huge risk of colon cancer and other cancers like prostrate and breast cancer. So avoid the potato chips or make a healthier version at home.
9. SALT
One meal that plays a huge role in regulating our blood pressure has to be salt, now if you eat too much salt, you’ll have a high chance of getting increased high blood pressure which we know is basically one of the leading causes of death in the world today. So don’t cut out all salt from your meals as your body still needs it but you’re advised to reduce and limit it.
10. ENERGY BARS
These energy bars might be necessary for athletes who need quick burst of energy before kickstarting their event or in most cases in between those events, but if thats not you, try to redraw from these tasty calorie bursts. Energy bars contain a whole lot of sugar( mentioned much earlier), high fructose corn syrup, preservatives and the rest can contain trans-fats. So this is basically candy thats full of calories, sugar, and artificial ingredients. In a much concluding statement, its a ticking explosion.
