There are several steps you can take to reduce your risk of developing diabetes.
- Maintain a healthy weight: Being overweight or obese increases your risk of diabetes. Aim to achieve and maintain a healthy weight by eating a balanced diet and getting regular physical activity.
- Eat a healthy diet: A diet that is high in fruits, vegetables, whole grains, and lean proteins can help reduce your risk of diabetes. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.