Eat a variety of foods: Aim to include a wide variety of foods in your diet, including fruits, vegetables, whole grains, and lean proteins.
Choose whole, unprocessed foods: These types of foods are generally healthier than processed foods because they are lower in added sugars, sodium, and unhealthy fats.
Limit your intake of added sugars and unhealthy fats: Too much sugar and unhealthy fats can contribute to weight gain and other health problems.
Read labels: Pay attention to the nutrition labels on the foods you eat, and choose products that are lower in added sugars, sodium, and unhealthy fats.
Drink plenty of water: Staying hydrated is important for overall health. Aim to drink at least eight 8-ounce glasses of water per day.
Eat smaller, more frequent meals: Eating smaller, more frequent meals throughout the day can help you maintain a healthy weight and steady energy levels.
Don’t skip meals: Skipping meals can lead to overeating later in the day, which can contribute to weight gain.
Seek out healthy recipes: There are many healthy recipe resources available online or in cookbooks that can help you prepare delicious and nutritious meals at home.