10 Best Ways to Live a Happy Life.
Are you concerned about living a happy life? Do you want to know how you can stay away from depression? Then you have come to the right platform for this information. In this article, I have taken my time to highlight top ways by which you can live a happy life. Let’s get right into it.
Happiness is a state of being happy which simply translates to an emotional well being that a person experience. One thing you should keep in mind is that human wants are unlimited while the resources that are available to satisfy those wants are limited. Most times, unhappiness comes from not being able to get want we want or what we feel we deserve. Once you are able to come to the realization of this, staying happy would not be so difficult anymore.
Common causes of unhappiness or sadness
Before we jump into the ways we can live a happy life, it is important we identify major things that can cause unhappiness or sadness in life so that we can avoid them. Here are some of them:
- set backs
- loss of something or some one
- lack of job and so on.
How can I live a happy life?
I know the question then on your mind at this moment is how you can live a happy life. Here are 10 detailed ways you can live a sustainable happy life:
- Get at least seven to eight hours sleep
- Do exercises regularly
- Eat good food
- Do not overly sit at the news
- Be more intentional about your loved ones
- Avoid negative energy with people
- take record of things you have achieved every day
- celebrate your wins
- always be grateful
- Always smile
10 Ways To Live A Happy Life
GET AT LEAST SEVEN TO EIGHT HOURS SLEEP
One of the best and most sustainable ways of living a happy life is by getting at least seven to eight hours of sleep. Sleep helps in improve your mood and your over wellbeing. According to research, sleep helps the body in repairing the body. Sleep deprivation makes you feel weak, tired and frustrated.
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DO EXERCISES REGULARLY
Another way to living a happy life is by doing exercises regularly.
EAT GOOD FOOD
According to research, eating good food has been linked to feeling of happiness. However, good food costs some good money. It is thus advisable that you make a budget that you can keep up with. Also, it is important that you know that good food is one that contains all the six classes of food.
DO NOT OVERLY SIT AT THE NEWS
We all know that the news most time involve a lot of bad news. This can cause worry and anxiety for an individual. It is therefore advisable that you do not over sit at the news is you want to remain happy.
BE MORE INTENTIONAL ABOUT YOUR LOVED ONES
Another way of living a happy life is by being more intentional about your loved ones. We as human beings need interaction to survive. No one can survive in isolation. Isolating yourself can make you feel moody and less loved.
AVOID NEGATIVE ENERGY WITH PEOPLE
Negative people have a way of messing with your joy. If you identify anybody giving you negative energy, please, stay away from him or her by all means. Inculcate more positive people in your life.
TAKE RECORD OF THING YOU HAVE ACHIEVED EVERY DAY
Another way of staying happy is by taking record of things you have achieved every day. sometimes, we get moody because we feel we have not achieved anything all through the day, practicing this is a good way of keeping yourself happy.
CELEBRATE YOUR WINS
You need to celebrate your wins no matter how small. Dress up, take yourself out and have fun. You do not need to wait till you become the ruler of the universe before you celebrate yourself. It would help you to even achieve more.
ALWAYS BE GRATEFUL
Another way of maintain happiness in life is being grateful in whatever situation you find yourself while you await better things coming your way.
Smiling is a defense mechanism as well as a good way of staying happy. Smiling keeps you positive even when you are not where you want to be. Please, always dress up with a smile. It can change a lot.
Tips For Developing A Successful Research Proposal
Are you trying to build up a research proposal? Do you want to make it mind blowing? Worry no more as you have come to the right platform. In this article, you are going to find best tips needed for developing a successful research proposal.
What is a research proposal?
In case you are new to the academic world, a research proposal is a well structured and detailed document that contains everything you intend to do in a research. In simpler words, a research proposal explains everything you plan to research on. Writing a research proposal is much easier if you have a good research proposal example or sample.
Why do I need a research proposal?
Many people argue that a research proposal is not necessary. I would say that a research is very much important because it helps you foresee mistakes that might be made while conducting a research before time. It also keeps you coordinated so you do not go outside the research topic. Generally, below are some reasons why you need a research proposal:
- you need a research proposal so as to be able to show your competency in being able to handle a research topic.
- You need a research proposal to be able to demonstrate the quality and importance of your work or your project
How can I develop a successful research proposal?
Developing a research proposal can be a little tricky. For this reason, I have put together simple tips that are quite helpful when developing a research proposal. Some of them are:
- Make an outline of the background to the study
- why do you want to make such research?
- arrange the relevant literature to the issue or your topic
- Put down your methodology
- make your timescale for the research clear
Tips For Developing A Successful Research Proposal
MAKE AN OUTLINE OF THE BACKGROUND TO THE STUDY
One of the things that make up a good research proposal is an outline of the background to the study. It should be noted that a background has to provide the context of the study. This is important because there are some gaps and limitations to some studies. you would need to explain how these limitations or gaps led you to what you currently intend to study
WHY DO YOU WANT TO MAKE SUCH RESEARCH?
Have you ever asked yourself why you want to make a research? Do you know how important it is? When developing a research proposal, you would also need to write why you want to make such research which means your rationale for engaging in such research. This also needs to explain the significance of the study.
ARRANGE THE RELEVANT LITERATURE TO THE ISSUE OR YOUR TOPIC
Next, you would need to arrange the relevant literature to the issue or your topic. This is important so that you can gain insight ion what others have sone in the past that relates to your study. It is very important that you do not include literature that does not tally with your study in your research proposal.
PUT DOWN YOUR METHODOLOGY
Methodology simply means the way and manner you wish to carry out the research. Would it be a qualitative research or a quantitative one? That would be for you to decide depending on your research topic. Your methodology should include the type of research you want to do, how you intend to collect and analyze data as well as how your findings would be passed.
MAKE YOUR TIMESCALE FOR THE RESEARCH CLEAR
You would also need to make your intended timescale clear for the research. Some researches can take months or even years depending on the type of research it would be
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Overall, You will have to prove that you have a plan for your work and that your project will be successful. Your reader has to be sure that it is not another useless piece of writing, but a profound research work that will be extremely important for science. Another thing you need to have in mind is that a good research takes time, you do not need to rush up your research proposal. Take your time, analyze it properly and use the best possible written English for it.